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Dielli | The Sun

Albanian American Newspaper Devoted to the Intellectual and Cultural Advancement of the Albanians in America | Since 1909

World Health Organization decides Coronavirus is not a Global Emergency

January 24, 2020 by dgreca

An emergency committee convened by the World Health Organization decided not to declare a global health emergency. It planned to meet again within 10 days, acknowledging the ‘urgency’ of the situation.

Agency officials explained that although the disease has reached beyond China, the number of cases in other countries is still relatively small, and the disease does not seen to be spreading within the countries that have been affected. W. H. O has called on the Chinese government to share more information on how it is handling the crisis. The first confirm death outside of the epicenter was announced after a victim died on Wednesday in the Hebei province – more than 600 miles north of the city where the outbreak first began. Wuhan is a major port city of 11 million in the province of Hubei, where all of 17 previously reported deaths have taken place. The authorities have expanded travel restrictions to several Chinese cities near Wuhan hours after announcing that the death toll and number of cases had risen sharply. Currently, at least 18 victims have been confirmed dead and more than 600 infected. The Chinese authorities closed off Wuhan by canceling flights and trains leaving the city, and suspending buses, subways and ferries within it. Late on Thursday, the local authorities also announced that they would suspend for hire-vehicles and limit taxis, beginning Friday noon. Roughly 30,000 people fly out of Wuhan on an average day, according to air traffic data. Many more leave using ground transportation like trains and cars. The new virus, which first emerged at the end of December, has sickened people in Taiwan, Vietnam, Japan, Thailand, Singapore, South Korea and the United States. It has raised the specter of a repeat of the SARS epidemic, which broke out in China in 2002 and 2003 and spread rapidly while officials obscured the seriousness of the crisis. That virus eventually killed more than 800 people worldwide.

Coronaviruses are named for the spikes that protrude from their membranes, which resemble the sun’s corona. They can infect both animals and people, and cause illnesses of the respiratory tract, ranging from the common cold to severe conditions like S.A.R.S.

Symptoms of infection include a high fever, difficulty breathing and lung lesions. Milder cases may resemble the flu or a bad cold, making detection difficult. The incubation period – the time from exposure to the onset of symptoms – is believed to be about two weeks.

Filed Under: Sociale Tagged With: Coronavirus- is not- a Global Emergency

Don’t wrestle with pigs…. You both get filthy and the pig likes it…..

December 27, 2019 by dgreca

FROM THE LIBRARY OF QUOTES/

A popular metaphorical adage warns individuals not to engage with disreputable critics. Here are two versions:

Don’t wrestle with pigs. You both get filthy and the pig likes it.

Never wrestle with a pig. You just get dirty and the pig enjoys it.

This saying has been credited to a triumvirate of quotation superstars: Mark Twain, Abraham Lincoln, and George Bernard Shaw. Quote Investigator has located no substantive evidence that Twain, Lincoln, or Shaw crafted this saying. Each was given credit only many years after death.

The adage evolved in a multi-step multi-decade process. Here is a summary of it: 

An interesting precursor was in circulation by 1776 in a separate article about a variant of the saying: “Don’t wrestle with a chimney sweep or you will get covered with grime.” In 1872 a partial match using “hog” instead of “pig” appeared within a letter by J. Frank Condon published in an Ebensburg, Pennsylvania newspaper. Condon was responding to a previous verbal fusillade. “It has been remarked by a wise man that he who wrestles with a hog must expect to be spattered with filth, whether he is vanquished or not. This maxim I have long known and appreciated, nevertheless, there are occasions when it must be disregarded. A man may be attacked in such a way that he is compelled to flagellate his hogship, even at the risk of being contaminated by the unclean beast.”  

The label “maxim” and the phrase “long known” signaled that the saying was not constructed for the letter; instead, it was already in circulation. This simpler adage differed from the modern version because it did not mention the contentment of the swine.

The earliest strong match for the modern saying located by Quote Investigator appeared in the January 3, 1948 issue of “The Saturday Evening Post” within a profile of Cyrus Stuart Ching who was the head of the U.S. Federal Mediation and Conciliation Service. “A man in the audience began heckling him with a long series of nasty and irrelevant questions. For a while Ching answered patiently. Finally he held up his big paw and waggled it gently. “My friend,” he said,” I’m not going to answer any more of your questions. I hope you won’t take this personally, but I am reminded of something my old uncle told me, long ago, back on the farm,. He said. “What’s the sense of wrestling with a pig? You both get all over muddy…and the pig likes it.”

Ching did not claim coinage; instead, he credited an unnamed uncle who may have been relaying a preexisting item of folk wisdom. Oddly, another later citation shows Ching crediting his grandfather. Whatever the source, Ching did help to popularize the expression.

Additional selected citations in chronological order.

In 1882 the “Worcester Daily Spy” of Worcester, Massachusetts printed a partial match within an article about a sale of railroad stock. In 1884 a temperance advocate Will J. McConnell was quoted in “The Warren Mail” of Warren, Pennsylvania. “You know, if you wrestle with a hog you will become dirty, no matter whether you or the hog should gain the fall.”  In 1896 “The Wichita Daily Eagle” of Wichita, Kansas reported on a financial disagreement during which John Hoenscheidt employed the partial saying. “He was at a hotel in Atchison and although we did not owe him a cent I gave him this money to get rid of him and took his receipt in full, not because I considered that we owed him a cent, but I realized that to quarrel with him would be like wrestling with a hog. The association would be smeared whether it would throw the colonel or whether the colonel would throw it.” 

In 1946 Richard P. Calhoon, who was a corporate personnel director published an advice book: “Moving Ahead on Your Job” which included a version of the adage using the verb “wallow” instead of “wrestle”: “Sometimes a man likes to get into an argument first to show that he is as smart as you are. And when you begin refuting one another’s reasons, fussing back and forth, you generally do what a nationally known industrial relations authority warns you against: you wallow in the mud with the pig. He says,” Never wallow in the mud with a pig, because the pig likes it.” That is exactly what he wants, because you are on his home ground. He can think of arguments as well as you can, so where do you come out?”

In May 1947 the short version of the saying from the 1800s was still circulating. The syndicated columnist Westbrook Pegler attributed an instance to a union representative, Dave Beck of Seattle. 

In January 1948 “The Saturday Evening Post” published the first strong match from Ching as noted previously. In April 1948, a newspaper in Akron, Ohio printed a remark from N. H. Eagle who was the organizational director of the United Rubber Workers. “I shouldn’t bother to reply to their malicious lies. I learned that you can’t wrestle with a pig without getting dirty and the pig likes it.” 

In November 1949 the Chicago Daily News Service distributed a story about Ching that included the adage which was attributed to Ching’s grandfather.  A year later, October 1950 “Time” magazine printed the instance from Ching, and three years later in 1953 “The Speaker’s Treasury of Stories for All Occasions” by Herbert V. Prochnow credited Ching. In 1982 a sports writer ascribed the homespun wisdom to a race car driver, Cale Yarborough’s advice for living: “Don’t ever wrestle with a pig. You’ll both get dirty but the pig will enjoy it.”  In 1994 a Usenet discussion system message attributed the saying to the famous playwright George Bernard Shaw who had died decades earlier in 1950. In 1996 a Usenet message uncertainly attributed the saying to U.S.resident Abraham Lincoln who had died in 1865. “Never mud-wrestle with a pig. You’ll both get dirty, but the pig will enjoy it!” In 2001 a Usenet discussion system message attributed the saying to the renowned humorist Mark Twain who died in 1910: “Guys, give it up. As Twain said, Never wrestle with a pig – it gets mud all over you and the pig likes it.” 

The anonymous adage has evolved over a period of decades. Cyrus Stuart Ching was an important popularizer. The ascriptions to George Bernard Shaw, Mark Twain, and Abraham Lincoln are unsupported. https://quoteinvestigator.com/2017/07/08/pig/  

Filed Under: Sociale Tagged With: From The Library of Quote

GODITJA KALIMTARE E TRURIT-(TIA,-Transient Ischaemic Attack)

October 11, 2019 by dgreca

Shkruan: DR. ZEKRI PALUSHI/ GAZETA”DIELLI”/

Mund të thuhet se është një strokë fatlume që brenda një ore kalon pa lënë pasoja të gjata, të përhershme.Pra, asht një defiçit i përkohshëm neurologjik që vjen si pasoj e ishemisë vaskulare të trurit, por s’asht infarct/ kalbje e një pjese të trurit.

              Nga vjen?

        Truni furrnizohet me gjak prej dy arterieve KAROTIDE,- që kemi n’dy anët e qafës, -degët e vogla të k’tyne arterieve transportojnë gjakun në tru. Në qoftë se, një prej këtyre degëve bllokohet përkohësisht prej një blood clot apo thërmijë dhjami, -atëherë shenjat e TIAs mund të ndodhin. Në qoftë se bllokimi mbetet për një kohë të gjatë, atëherë ndodh STROKA.

      Nganjëherë, shkak për TIA mund të bahet një hemoragji që vjen si pasoje e e plasjes (shpërthimit) të një arterje t’vogël brenda trunit.

     Para se të flasim në përgjithësi për TIA-n, po tregoj një rast konkret:

Pacientin MK, 73 vjeç,-diabetik, me Hypertension arterial, dhe Atrial Fibrilation,-e pruni për konsultë, vajza e tij që më tregoi se një ditë më parë, pacienti kishte pas një periudhë që s’kishte pasë mundësi me folë, e as me kuptue fjalët, dhe se afërsisht katër javë para këtij episodi, ai nuk ishte ndjerë mirë dhe ishte mbështet pas një muri sepse s’kishte qenë në gjendje me qëndrue n’kambë pasi ndjente se ato i kishte shumë të dobta. E bija më tregoi se që të dy rastet kishin zgjat afërisht 30 minuta.

Pacienti merrte mjekim të përdishëm për diabetin,- që e kishte mirë në kontroll, po kështu, për çrregullimet e ritmit të zemrës dhe Hypertensionin,- merrte Diltiazem CD 300mg/dite, Lisinopril 40 mg/ditë dhe Aspirinë 81mg/ditë

Kishte pas pi dy paketa duhan në ditë, deri kur ishte diagnostikue me Hypertension.

Pinte një birrë në ditë…

       Në historin familjare, gjejmë se nana i kishte vdekë prej Stroke në moshën 79vjeçare, ndërsa baba i kishte vdek 64 vjeç nga kanceri i zorrës trashë (colon cancer).

Investigimet urgjente, si MRI pa contrast e trunit, MRA or CTA, për enët e gjakut të qafës, nuk tregun se i sëmuri kishte pas hemoragji në tru, apo bllokim të karotideve. Siç shifet, pacjenti  u diagnostikue me TIAs, dhe duke pas parasysh Fibrilacionin Atrial që kishte, – mjekimin që merrte nuk ishte sipas GUIDELINES, sepse në këto raste Aspirina s’asht e mjaftushme. Ky duhej që të merrte WARFARIN ose DABIGATRAN.

 Ne preferum WARFARIN-nën për arsye se është shumë e lirë dhe po kështu kontrollohet ma kollaj niveli i hollimit të gjakut nëpërmjet INR…..(target 2.5), në bazë të së cilës manipulojmë dozën.

 Po kështu asht e randësishme kontrollimi i shpejtësisë së rrahjeve t’zemrës, 60-80 rrahje/minut

Shenjat e TIAs mund të jenë:

-Dhimbje e fortë dhe e papritur koke.

-Humbje e përkohëshme e shikimit, apo shikim i trubullt.

-Ç’rregullim shikimi (shikim i dyfishtë (double vision), ose pamundësia për të pa nga e Majta apo e Djathta).

-Ç’rregullim në t’folun, mos-shqiptim i mirë i fjalëve, dhe pa-aftësia për të shprehë me fjalë ato çfarë mendon;

-Mpirje, dhe dobësim të faqes

-Vështërësi në gëlltitje (përdimje)

-Dobësim ose paralizë e faqes, krahëve ose kambëve

-Marrje mendësh (spinning sensation)

-Humbje t’ballancës

-Ndjenjë për t’vjellur ose t’vjella

F.A.S.T test

Shenjat kryesore të një aksidenti cerebral mund të mbahen ma mirë mend me memorizimin dhe përdorjen e fjalës FAST:

*Face (faqe/Ftyra)- mouth dropped..

*Arms (krahët/ektremitetet e sipërme)- a mund të ngrihen (çohen) nalt

*Speech (e folmja)- a asht e slurred? A kuptohet ç’farë thotë

*Time (koha)- ashtë tepër e randësishme,-nqs keni ndonjë nga këto shenja, ose I shifni ndonji nga kto shenja tek të tjerët, -THIRRNI URGJENT AMBULANCËN  

TIA asht një paralajmërim që ju mund të jeni duke pas një goditje të trunit (Insult Cerebral/STROKE). Pra,  asht shumë e randësishme që,- nëse mendoni se keni TIA, mundohuni që me ç’do kusht të parandaloni një stroke,- duke marrë menjëherë ASPIRIN 325 mg, dhe thirr urgjent AMBULANCËN.

Në pacjentët me TIA, antikoagulantet jepen vetëm atëherë kur MRI apo CT e trunit kanë përjashtue një hemoragji të brendshme të trunit (Intracranial haemorrhage)

Anti-Platelets (Aspirin 81mg + DIPIRAMIDOLE) ose vetëm Clopidogrel duhet t’jepen për një kohë t’gjatë, tek të gjithë pacjentet me TIA

MJEKIMI I TIAs ka si qëllim PREVENIMIN e TIA-ve pasuese që mund të përfundojnë në Ischaemic STROKE.

Filed Under: Sociale Tagged With: Dr. Zekri Palushaj-Goditja Kalimtare e Trurit

Latest report by the World Health Organization

August 29, 2019 by dgreca

Latest report by the World Health Organization: Measles is on the rise in four European nations previously seen as free of the illness/

-The disease is no longer considered eradicated in Albania, the Czech Republic, Greece and the UK.

Countries are declared measles-free when there is no endemic transmission for 12 months in a specific geographic area.

The Head of the Immunization Department at the WHO said all four European nations that have lost their eradication status have “extremely high” vaccination coverage.

“This is the alarm bell that is ringing around the world: being able to achieve high national coverage is not enough, it has to be achieved in every community, and every family for every child.”

Measles is a highly contagious and potentially fatal illness that causes coughing, rashes and fever. Health experts warn that lies about the measles vaccine have allowed the illness to spread in certain areas or communities.

What are the numbers?

Close to 365,000 cases have been reported worldwide this year, the WHO said, almost three times as many as in the first half of 2018.

All regions of the world showed an increase in measles except for the Americas, which saw a minor decline, while the US registered its highest number of cases in 25 years.

Misinformation about the vaccines is considered a major factor for the epidemic. Health experts are calling on social media companies and community leaders to provide “accurate, valid, scientifically credible information to the public. Numbers of measles cases were steadily declining worldwide until 2016, when the illness began a resurgence.

Key facts published by The World Health Organization

Even though a safe and cost-effective vaccine is available, in 2017, there were 110 000 measles deaths globally, mostly among children under the age of five.

Measles vaccination resulted in a 80% drop in measles deaths between 2000 and 2017 worldwide.

In 2017, about 85% of the world’s children received one dose of measles vaccine by their first birthday through routine health services – up from 72% in 2000.

During 2000-2017, measles vaccination prevented an estimated 21.1 million deaths making measles vaccine one of the best buys in public health.

Measles is a highly contagious, serious disease caused by a virus. Before the introduction of measles vaccine in 1963 and widespread vaccination, major epidemics occurred approximately every 2–3 years and measles caused an estimated 2.6 million deaths each year.

Approximately 110, 000 people died from measles in 2017 – mostly children under the age of 5 years, despite the availability of a safe and effective vaccine.

Measles is caused by a virus in the paramyxovirus family and it is normally passed through direct contact and through the air. The virus infects the respiratory tract, then spreads throughout the body. Measles is a human disease and is not known to occur in animals.

Accelerated immunization activities have had a major impact on reducing measles deaths. During 2000– 2017, measles vaccination prevented an estimated 21.1 million deaths. Global measles deaths have decreased by 80% from an estimated 545, 000 in 2000* to 110, 000 in 2017.

Signs and symptoms

The first sign of measles is usually a high fever, which begins about 10 to 12 days after exposure to the virus, and lasts 4 to 7 days. A runny nose, a cough, red and watery eyes, and small white spots inside the cheeks can develop in the initial stage. After several days, a rash erupts, usually on the face and upper neck. Over about 3 days, the rash spreads, eventually reaching the hands and feet. The rash lasts for 5 to 6 days, and then fades. On average, the rash occurs 14 days after exposure to the virus (within a range of 7 to 18 days).

Most measles-related deaths are caused by complications associated with the disease. Serious complications are more common in children under the age of 5, or adults over the age of 30. The most serious complications include blindness, encephalitis (an infection that causes brain swelling), severe diarrhea and related dehydration, ear infections, or severe respiratory infections such as pneumonia. Severe measles is more likely among poorly nourished young children, especially those with insufficient vitamin A, or whose immune systems have been weakened by HIV/AIDS or other diseases.

Who is at risk?

Unvaccinated young children are at highest risk of measles and its complications, including death. Unvaccinated pregnant women are also at risk. Any non-immune person (who has not been vaccinated or was vaccinated but did not develop immunity) can become infected.

Measles is still common in many developing countries – particularly in parts of Africa and Asia. The overwhelming majority (more than 95%) of measles deaths occur in countries with low per capita incomes and weak health infrastructures.

Measles outbreaks can be particularly deadly in countries experiencing or recovering from a natural disaster or conflict. Damage to health infrastructure and health services interrupts routine immunization, and overcrowding in residential camps greatly increases the risk of infection.

Transmission

Measles is one of the world’s most contagious diseases. It is spread by coughing and sneezing, close personal contact or direct contact with infected nasal or throat secretions. The virus remains active and contagious in the air or on infected surfaces for up to 2 hours. It can be transmitted by an infected person from 4 days prior to the onset of the rash to 4 days after the rash erupts.

Measles outbreaks can result in epidemics that cause many deaths, especially among young, malnourished children. In countries where measles has been largely eliminated, cases imported from other countries remain an important source of infection.

Treatment

No specific antiviral treatment exists for measles virus.

Severe complications from measles can be reduced through supportive care that ensures good nutrition, adequate fluid intake and treatment of dehydration with WHO-recommended oral rehydration solution. This solution replaces fluids and other essential elements that are lost through diarrhea or vomiting. Antibiotics should be prescribed to treat eye and ear infections, and pneumonia.

All children diagnosed with measles should receive two doses of vitamin A supplements, given 24 hours apart. This treatment restores low vitamin A levels during measles that occur even in well-nourished children and can help prevent eye damage and blindness. Vitamin A supplements have also been shown to reduce the number of measles deaths.

Prevention

Routine measles vaccination for children, combined with mass immunization campaigns in countries with high case and death rates, are key public health strategies to reduce global measles deaths. The measles vaccine has been in use for over 50 years. It is safe, effective and inexpensive. It costs approximately one US dollar to immunize a child against measles.

The measles vaccine is often incorporated with rubella and/or mumps vaccines. It is equally safe and effective in the single or combined form. Adding rubella to measles vaccine increases the cost only slightly, and allows for shared delivery and administration costs.

In 2017, about 85% of the world’s children received 1 dose of measles vaccine by their first birthday through routine health services – up from 72% in 2000. Two doses of the vaccine are recommended to ensure immunity and prevent outbreaks, as about 15% of vaccinated children fail to develop immunity from the first dose. In 2017, 67% of children received the second dose of the measles vaccine.

Of the estimated 20.8 million infants not vaccinated with at least one dose of measles vaccine through routine immunization in 2017, about 8.1 million were in 3 countries: India, Nigeria and Pakistan

WHO response

In 2010, the World Health Assembly established 3 milestones towards the future eradication of measles to be achieved by 2015:

-increase routine coverage with the first dose of measles-containing vaccine (MCV1) by more than 90% nationally and more than 80% in every district;

-reduce and maintain annual measles incidence to less than 5 cases per million;

-reduce estimated measles mortality by more than 95% from the 2000 estimate; and

In 2012, the Health Assembly endorsed the Global Vaccine Action Plan, with the objective of eliminating measles in four WHO regions by 2015 and in five regions by 2020.

By 2017, the global push to improve vaccine coverage resulted in an  80% reduction in deaths. During 2000– 2017, with support from the Measles & Rubella Initiative and Gavi, the Vaccine Alliance, measles vaccination prevented an estimated  21.1 million deaths; most of the deaths averted were in the African region and in countries supported by the Gavi Alliance.

Where children are unvaccinated, outbreaks occur. Because of low coverage nationally or in pockets, multiple regions were hit with large measles outbreaks in 2017, causing many deaths. Based on current trends of measles vaccination coverage and incidence, the WHO Strategic Advisory Group of Experts on Immunization (SAGE) concluded that measles elimination is greatly under threat, and the disease has resurged in a number of countries that had achieved, or were close to achieving, elimination.

WHO continues to strengthen the global laboratory network to ensure timely diagnosis of measles and track international spread of the measles viruses to allow more coordinated country approach in targeting vaccination activities and reduce measles deaths from this vaccine-preventable disease.

The Measles & Rubella Initiative

Launched in 2001, the Measles & Rubella Initiative (M&R Initiative) is a global partnership led by the American Red Cross, United Nations Foundation, Centers for Disease Control and Prevention (CDC), UNICEF and WHO. The Initiative is committed to ensuring that no child dies from measles or is born with congenital rubella syndrome. We help countries to plan, fund and measure efforts to stop measles and rubella for good.

Filed Under: Sociale Tagged With: Latest report- by the - World Health -Organization

WISDOM ON LIFE:

June 30, 2019 by dgreca

Man is a mere victim of his own Karma, which is an inevitable cosmic law. God always saves those who surrender to Him. The word is SAVED. Surrender your

S- SINS, A-ANGER, V-VIOLENCE, E-EGO and D-DELUSION.

We commit many sins, some knowingly, and some unknowingly. God has given us all the strength of Will, and the power to discriminate. Therefore we must always keep righteous company, and live by righteousness. The next biggest enemy of man is Anger. Anger leads to violence. Man loses all discrimination and balance of mind once angry. Man almost becomes a demon!. God says “Love all serve all” One must remain humble and truthful. Violence is an aftermath of Anger, where man commits acts which are against the Cosmic Laws of God. Therefore we must never get violent.  Ego is the principle cause of all problems. Ego promotes arrogance and anger. Ego crushes the compassionate heart of man, and turns him into a beast. Many great men, kings and kingdoms have fallen, because of ego. One must try to be humble at all times. Lastly, delusion. Delusion is the result of greed, lust, temptation and desire. Desire, Anger, Attachments, Greed and Ego and the causes of the downfall of man. 

Know that God resides in your heart. Man forever lives in mind and senses, in materialism and selfishness. That’s why he gives in to the devil, rather than to God within. The good, the bad, happiness, grief are all a part of the world. But we must not get swooned by the temptations of the evils, and must exercise our discrimination and follow a righteous path, which leads to a spiritual life and God.

What the world is suffering today is not because of God has made for man, but because of what man has made for man. Therefore we must unmake, and remake ourselves, so as to become refined human being, which pleases God the most. He loves us all, and is forever waiting to take us in His arms. But we have to cross the barriers of Maya, the worldly delusions and distractions, in order to cross over to His side. He, our loving father loves you too! You are just as dear to Him as me. Do introspection within your heart, as to your true purpose of life. Let this time and situation be an ashram, a spiritual disciplining time, for you to do some deep contemplation and introspection, about your being and purpose of life. And God will give you the answer.  

Let me give you some clues about discrimination and dual mindedness of man. The human mind is infused with both positive and negative energies. The wise and disciplined ones seek the positives, and the weak and unrighteousness ones, seek the negative energy. The question is, how do we pick up and apply the positive energies? Then we come to the next part which deals with discrimination. I have defined both the energies for you to understand. But before you even begin to start, pray to God to give you the strength and will power, to be able to apply these values in your day to day life. God is the source of all life and energy. Pray from the deepest of your heart, and He will hear. He is the light, and He will surely guide you away from the darkness. It is your faith and dedication, which counts. There was one John, the Baptist, and there is one John Robinson. What is the difference between the two Johns? Only one major difference. Consciousness! While John the Baptist was in consciousness of God, you are not. You too, can attain that God consciousness!

DUALITIES OF MIND

NEGATIVE ENERGY POSITIVE ENERGY

D- DESIRES – D- DUTY

D- DESTRUCTION – D- DEVELOPMENT

D- DEGENERATE – D- DISCIPLINE

D- DARKNESS – D- DEDICATION

D- DEPRESSION – D- DISCRIMINATION

D- DISEASE – D- DIGNITY

D- DEATH – D- DEVOTION

D- DEVIL – D- DIVINE

DISCRIMINATION

D – Divine – Divine contemplation

 I – Introspection – Constant self check

S – Spiritual – Righteousness

C – Control – Senses and desires

R – Righteousness          – Live by right values

 I – Intuition – Deep insight

M – Mind         – Control the mind

 I – Instinct – Judge correctly

N – Noble – Live virtuously

A – Awareness – Of Soul, not body

T – Truth – Truth is consciousness

 I – Information – Be well informed of world

O – Observation       – Look out for good and bad

N – Non violence – Don’t give in to anger

Some deep breathing exercises called Pranayama in Yoga helps control your anger and desires. Meditation helps in controlling the mind and senses and develops an equilibrium state of mind. Reading spiritual scriptures and stories help one connect to God. Once you practice these, you will attain a spiritual state of mind. Then you will not suffer from sorrows, miseries. Even in joy and happiness, you will maintain a calm equilibrium state of mind. This is the true mind of a Yogi, who is able to control the mind and senses. Your soul power will increase and you will be able to overcome Maya, and the distractions of mind and senses.

Do not be sad if your children or family did not do what was expected of them, for expectations bring grief. You true father, friend, companion and guide is God. People come and go. Blood relations and human relationships are there as long as they are in the mortal body, and as long as they thrive in mind and senses, with a sense of selfishness. But God is ever loving and selfless. Forever giving and forgiving.  He is the beginning, He is the end. From Him you came, and into Him you shall go. HE is the only one who will NEVER leave your side. He loves you and cares for you, because He is the ONLY true one. He is the truth. Rest all and everything is illusion. So take away the darkness in your life, by replacing it with the light of God. That light is consciousness, love, and bliss.

God bless!

Dr. Rakesh Kumar

Founder and Chairman

ISHWAR CENTER, New York.

Filed Under: Sociale Tagged With: Dr. Rakesh Kumar-WISDOM ON LIFE

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